Extra Virgin or Not Extra Virgin?
The difference between extra virgin and olive oil is that regular olive oil is heated to extract the oil and refined while extra virgin olive oil is cold-pressed and left unrefined. Extra virgin olive oil is usually stronger in flavor and darker in color than regular olive oil.
While both have health benefits when they’re used in moderation (like lowering blood pressure), EVOO has more antioxidants than regular olive oil. It’s also got more monounsaturated fatty acids than its cheaper counterpart.
Why Nocellara del belice extra virgin olive oil?
- The intense fresh smell and the creaminess the flavour
- We are not intensively produced
- Small family run well cared selected production
Il Belice EVOO aroma has an intense fruitiness with hints of grass, artichoke and tomato leaves. On the palate, this extra virgin olive oil is well-balanced with an intense spiciness and soft bitterness.
What are the benefits of extra virgin olive oil in the body?
Extra virgin olive oil is rich in heart-healthy fats, along with vitamins E and K. A tablespoon (about 14 grams) of olive oil contains the following nutrients:
- Calories: 119
- Saturated fat: 14% of total calories
- Monounsaturated fat: 73% of total calories (mostly oleic acid)
- Polyunsaturated fat (PUFA): 11% of total calories
- Vitamin E: 13% of the Daily Value (DV)
- Vitamin K: 7% of the DV
Extra virgin olive oil is a great source of antioxidants, which are compounds that help fight inflammation and chronic disease.
Is it OK to cook with extra virgin olive oil?
Even though olive oil has a lower smoke point than other cooking oils, quality extra virgin olive oil is still a good option option for cooking. The main thing that happens when olive oil is heated is that some of the flavor compounds will evaporate.
extra virgin olive oil is incredible at absorbing and carrying other flavours, as well as teasing out and amplifying the taste of other ingredients that are cooked in it and the content of antioxidants does not decrease excessively by heating this type of oil.
Is extra virgin olive oil good to take everyday?
The ancient Romans were on to something when they referred to olive oil as an “elixir of youth and health.” Centuries later, research offers evidence about the benefits of olive oil in our daily diets.
Consuming more than half a tablespoon of olive oil a day may lower heart disease risk, a 2020 study found. And earlier this year, researchers reported in the Journal of the American College of Cardiology that people who ate more than half a tablespoon per day had lower rates of premature death from cardiovascular disease, Alzheimer’s disease and other causes compared to people who never or rarely consumed olive oil.
Can we drink extra virgin olive oil directly?
Yes! According to Healthline, some who live in the Mediterranean drink ¼ cup of olive oil daily. Drinking olive oil is a long-standing practice in Mediterranean countries where olive oil is a staple.
Is it better to drink olive oil in the morning or at night?
The morning advocates claim that taking a shot of extra virgin olive oil on an empty stomach jumpstarts digestion and provides optimal absorption into your system. The nighttime crowd suggests that the EVOO’s natural anti-inflammatory properties do their best work while the body is at rest.
Is extra virgin olive oil good for cholesterol?
EVOO is high in monounsaturated fatty acids, containing about 75% by volume. When substituted for saturated fat, monounsaturated fats help lower your “bad” LDL cholesterol. The health benefits of olive oil have been attributed to its antioxidant and anti-inflammatory properties.
Does olive oil detox the body?
Regular consumption of olive oil makes it easier for your body to eliminate harmful toxins and leaves your liver clean and healthy. You can actually maximize the benefits of olive oil by opting for extra virgin olive oil.